Jon Halty - 20 Health Benefits of Banana, There are so many health opinions behind the reason why bananas are a great source of nutrition. The abundance of vitamins, minerals, fiber, carbohydrates, proteins, and delicious and affordable nutrients from fruit is very complete and very beneficial for health.
Detoxified body
Banana is a fruit that gives a natural detoxification effect. All of that thanks to the content of pectin in the banana. Fibers such as gelatin attach to toxic compounds in the blood and lead them out of the body through urine. In fact, citrus pectin has been shown to be effective in increasing excretion of mercury in urine by up to 150 percent within 24 hours after you enjoy bananas as supplementary intake. In addition, research shows that pectin can limit the amount of fat that can be absorbed by cells in the human body.
Increased Vision Power
Bananas contain vitamins A and C, and both are antioxidants and nutrients that are healthy for the eyes and skin. Bananas are rich in beta carotene, an antioxidant that can protect cells and repair damage to the body in the cell layer. Not only that, there are also other nutrients such as vitamin E and lutein, which can reduce the risk of macular degeneration, which is an eye disorder that affects the eye's ability to see. In fact, in some cases it can cause blindness.
Strengthens Blood
This benefit occurs thanks to the iron content in bananas. Iron absorption is useful for transferring oxygen to body cells. That is, you will very rarely experience symptoms of anemia. Iron deficiency can stop weight loss. This is because when iron levels are low and the body can save energy.
Preventing a heart attack
According to the latest information from the Food and Drug Administration (FDA), the content of potassium and potassium when combined with low sodium in bananas can reduce blood pressure and protect against potential heart attacks and strokes.
Reducing Cancer Risk
Delphinidin is an antioxidant in bananas that has anti-tumor properties. A study in Food and Chemical Toxicology found that the application of delphinidin concentrations can inhibit the growth and proliferation of stomach cancer cells. Thanks to the banana, your weight can be more controlled so the risk of getting cancer is also smaller.
The Body Is More Active Against Disease
Although bananas do not have vitamin A, they can still help reduce vitamin A deficiency. This is because bananas are rich in three types of carotenoids (provitamin A carotenoids, beta carotene and alpha-carotene) so that the body actually converts these three substances into vitamin A And, according to an article in the Food and Nutrition Bulletin, foods containing high levels of carotenoids have been shown to protect against chronic diseases, including various cancers, cardiovascular diseases, and diabetes.
More Energy
This is the unique fact behind the reason why marathon runners are accustomed to eating bananas before and after the match. Bananas are rich in glucose, the most digestible source of sugar to provide optimal energy in doing sports such as running, weight lifting, or other sports. Try it, eat one banana after exercising in the gym, the energy you spend when sweating will quickly fill again.
Bones Grow Strong
Although calcium in bananas is less than 1% of the recommended daily intake, the amount can increase thanks to the help of prebiotic fructooligosaccharides. This fructooligosaccharide increases the body's ability to absorb calcium to its full potential, according to a study in The American Journal of Clinical Nutrition.
Defecate more smoothly
High fiber in bananas is very useful to normalize the ability of the intestine to contract (intestinal motility). Fiber that is not easily dissolved, helps you to go through the process of defecation more easily and relieved. The good news, fiber in bananas also greatly alleviates uncomfortable situations when exposed to diarrhea.
Digestive System Works Better
Do you often feel guilty after eating a lot? As mentioned earlier, bananas can help you avoid a bad digestive system. As a very good source of prebiotics, bananas act as carbohydrates which act as food for good bacteria in the intestine (probiotics). Bananas are able to improve digestion because they contain fructooligosaccharides, a group of fructose molecules that create far better gastrointestinal health conditions.
Reduced cholesterol levels
Take a banana, if you have just eaten fast food. Referring to a study in The Journal of Nutrition, bananas contain phytosterol, a compound that has LDL cholesterol-lowering effects. In addition, bananas contain Vitamin B6 which is important for heart health, immune health, digestive health, and nervous system function.
Easy to Wear
Immature bananas are rich in a substance called resistant stratch. As the name suggests, this substance helps you to refuse excessive food intake. Resistant stratch feeds probiotics, to suppress appetite and cause the fat oxidation process to run more efficiently. Eating bananas between meals is a smart effort to do snacking activities.
More stable blood sugar
Consuming protein and healthy fats with bananas is useful to slow the absorption of sugar from bananas into the bloodstream. This is the most effective strategy to keep blood sugar levels stable. When blood sugar is stable, energy levels and weight loss programs are also increasingly consistent. This is because stable blood sugar levels allow the pancreas to secrete fat-burning hormone, namely glucagon.
Quickly Burn Fat
Bananas have 12 mg of choline, fat explosive B vitamins that work directly on the fat storage gene in the stomach. If you want to know one of the reasons why heavy alcohol drinkers usually have a distended stomach, because alcohol consumes choline. The result is weight gain around the liver. You can also find it in vegetables, seafood, and lean meat products.
Stomach is not easy to bloat
Fight gas content and water retention in the body with bananas. Recently, a study found that women who ate bananas twice for 2 months as a snack before eating the main menu, felt their stomachs decrease in bloating by 50 percent. The reason, no other because bananas increase bacterial production which is effective in relieving bloating in the stomach. As a source of potassium, bananas have also been known to be effective in reducing gas and fluid retention which triggers flatulence.
Sleep better
According to Cassie Bjork, RD, LD, from Healthy Simple Life, this benefit is obtained thanks to the substance trytptophan and melatonin in bananas. If consumed before going to bed, bananas give rise to a relaxing effect. Peel before going to bed, so that you sleep better.
Reducing Stress and Worry
Not only does it contain vitamin B9 which functions to improve mood, bananas also have tryptophan and serotonin. Tryptophan and serotonin are the most important chemicals for the brain. Functioned as a natural anti-depressant that can treat anxiety, insomnia, fatigue, irritability, agitation (anxiety), anger, and aggressive actions. Bananas also have norepinephrine, which helps the body regulate stress.
Make happy
The reason bananas always look like a smile, is because this favorite fruit does increase happiness. Again thanks to the content of vitamin B9 and folate. These two sources of nutrition can fight depression by increasing the production of chemicals that are efficacious as anti-depressants. In other words, the two substances work the same function as serotonin. Research has shown a 50% increase in folate deficiency in patients who are depressed, thanks to the routine habit of eating bananas.
Restoring Nerves and Muscles
Potassium in bananas helps your muscles recover after exercising. Muscles also grow stronger, allowing you to exercise more often.
Muscle Regeneration After Exercising
If after exercise, you feel your muscles hurt, that might be because you don't get enough magnesium in food intake. As a good source of magnesium, bananas can help contraction and muscle relaxation, as well as the process of protein formation. This is what will ultimately increase lean muscle mass. Regular magnesium intake will help increase the occurrence of lipolysis, a process when the body releases fat from its place.
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