Jon Halty - Potatoes have been consumed by people in various countries. Each region has a potato-based recipe that is unique and has a distinctive flavor. Although different, the nutritional content and benefits of the potatoes used remain the same.
Keep an eye on this explanation to find some healthy and easy-to-make potato-based recipes. Also know the content and advantages of potatoes and the benefits of potatoes for health.
Healthy and Easy to Make Potato Processed Recipes
There are many processed potato recipes that can be made. The existing potato processed recipes are quite diverse in the level of difficulty, starting from the easy to make to the one that is quite difficult to make. However, it's best to start from this easy-to-make potato-based recipe.
The following are some healthy and easy-to-make potato recipes that are healthy :
1. Recipe for Processed Potatoes : Potato Omelette Recipe
Material :
- 3 potatoes, cut into small cubes
- 2 carrots, thinly sliced like a match
- 4 chicken eggs, beat well
- 1 onion, chopped
- 1/2 teaspoon of powdered pepper
- 3 tablespoons of cooking oil
- salt to taste
How to make :
- Soak the potato pieces in salt water
- Saute the onion until fragrant
- Add the potatoes and cook until the potatoes wither
- Add the carrots and stir for a while until cooked
- Add powdered pepper and salt to the beaten egg and mix well
- Add the beaten egg to the potatoes then spread it like an omelet
- Let it cook for a while then turn back to cook evenly
- Lift and serve
2. Processed Potatoes Recipe : Potato Soup Recipe
Material :
- 350 grams of potatoes
- 750 cc of broth
- 150 grams of chicken / beef, minced
- 60 cc milk
- 100 grams of sweet corn
- 2 tablespoons of butter
- 1 onion, chopped
- 1 grain of garlic, minced
- 1/2 teaspoon of powdered pepper
- 1/4 teaspoon of nutmeg powder
- 2 pieces of celery, chopped
- 1 teaspoon of salt
- 1 egg
How to make :
- Peel the potatoes and cut them into pieces
- Saute the onion with butter until fragrant
- Add the potatoes and some of the broth
- Stir and leave until soft and cool
- Blend the soft, smooth potatoes
- Mix minced chicken / beef with powdered pepper and eggs
- Beat the dough like small balls with a spoon
- Add to boiling water and boil until cooked
- Boil the remaining stock with garlic and corn until boiling and cooking
- Add the mashed potatoes with a blender
- Mix well
- Add milk, pepper, nutmeg, salt, and celery
- Mix well and leave to boil then lift
- Serve while hot
3. Processed Potatoes Recipe : Potato Crock Recipe
Material :
- 400 grams of potatoes, steamed and puree
- 2 tablespoons of milk powder
- 1/2 teaspoon of powdered pepper
- 1/2 teaspoon of salt
Material contents :
- 200 grams of minced meat
- 2 carrots, cut into small cubes
- 3 grains of garlic, chopped
- 2 shallots
- 1 tablespoon of margarine
- 1/2 teaspoon of powdered pepper
- 1 tablespoon of flour as thickener
- salt to taste
- enough sugar
- enough water
Outer material :
- 1 egg
- 1 tablespoon of liquid milk, mix evenly
- enough panir flour
- the oil for frying
How to make :
- Mix all the ingredients evenly
- Saute the garlic and onion with margarine until fragrant
- Add minced meat until it changes color
- Add the carrots and add a little water
- Add pepper powder, salt, and sugar
- Stir until smooth and cooked
- Add flour so the mixture is slightly thick
- Lift and chill
- Take leather
- Alasi with plastic and compact
- Round the dough and flatten it
- Add the ingredients of 1 tablespoon and cover tightly
- Put it in the beaten egg first and roll it into the panir flour
- Fry in hot to brownish oil
- Serve with sauce or other ingredients according to taste
4. Recipe for Processed Potatoes : Potatoes Bakwan Recipe
Material :
- 200 grams of potatoes, coarse drawstring
- 2 carrots, shaved or sliced like matches
- 150 grams of flour
- 150 grams of shrimp, remove the head and skin
- 2 eggs
- 100 ml of boiled water
- right amount of oil
Ground spices :
- 2 shallots
- 4 grains of garlic
- 1/2 teaspoon of powdered pepper
- 1/4 teaspoon of nutmeg powder
- salt to taste
How to make :
- Soak potatoes that have been shaved in salt water for 10 minutes
- Mix eggs, water and flour
- Mix well
- Add potatoes, shrimp and carrots and mix well
- Prepare oil for frying
- Add the vegetable spoon to the oil that is being heated so that the dough does not stick to the spoon too much
- Add the bakwan mixture using the vegetable spoon
- Dip it back into the oil and fry until cooked
- Repeat the steps until the batter runs out
- Serve while warm
5. Processed Potatoes Recipe : Potato Spring Roll Recipe
Material :
- 200 grams of potatoes, cut matches
- Sufficient spring rolls skin, ready to buy
- 150 grams of minced chicken
- 50 grams of frozen peas
- 2 green chilies, slices
- 3 red onion slices, sliced
- 2 grains of garlic, finely chopped
- 1 egg white
- 1 teaspoon of salt
- 1/2 teaspoon of sugar
- 1 spoonful of sweet soy sauce
- enough water
- enough oil to cook
How to make :
- Soak the potatoes in a salt solution for 10 minutes
- Heat enough cooking oil
- Add the potatoes and stir until smooth
- Add the garlic and shallots
- Saute until fragrant
- Add green chili, minced chicken and peas
- Mix well
- Add a little water to soak the spices and stir
- Add salt, sugar and sweet soy sauce
- Mix well and leave until the water runs out and cool
- Prepare spring rolls
- Take 1 spoonful of ingredients
- Place it in the middle of the spring roll skin
- Fold and paste with egg white
- Fried spring rolls until browned
- Lift and serve with chili or other ingredients
Potato Substance
Potatoes contain quite a lot of carbohydrates. No wonder European people make potatoes as one of the staple foods. Besides carbohydrates, potatoes also contain protein and a little fat.
Some vitamins such as vitamin B and vitamin C are also contained by potatoes. However, you need to know that vitamin C in potatoes is not like what other foods contain.
Vitamin C that is present in potatoes is resistant to any processing process in the form of either being burned or boiled. So, even though vitamin C in potatoes is not too much but the content of vitamin C in it remains intact.
Potatoes also contain several types of minerals. Some minerals contained by potatoes are potassium, phosphorus, calcium, and iron. All of these substances carry many benefits for potatoes.