Jon Halty - There are various push-up benefits that can be obtained for fitness. The benefits of push-ups in addition to exercising strength, can also help you reduce weight, improve body balance, and make the heart healthier.
Push-up is one type of exercise that can be done at home without the need for expensive support tools. Push-ups include isometric resistance sports, namely movements carried out by using immovable objects to trigger the contraction of the body's muscles. This movement can train the strength and endurance of the body.
Various Benefits of Push-ups
There are various benefits of push-ups that can be obtained if done regularly, including :
- Maintain healthy muscles and bones
Maintaining muscle and bone health is important since puberty, because after this period each year you will lose at least 3 to 5 percent of muscle and bone strength. Therefore you need to exercise strength training, such as push-ups that focus on muscles and bones in the chest and arms.
- Prevent and overcome sarcopenia
Sarcopenia is a condition in which muscle mass decreases due to aging in the muscles. One of the causes of sarcopenia is lack of activity. Exercise that can increase strength, such as push-ups, can trigger the formation of muscle mass.
- Form upper body muscles
Push-up movements use more muscles in the upper part of the body, namely the triceps (the outer muscles of the upper arm) and the chest. Although only focusing on the upper body, push-ups can also strengthen other body parts. Because when you do a good push-up, the other muscles, including the abdominal muscles, back, and legs will be active.
- Tighten the limbs
By doing push-up movements 12-15 times a day, and supported by other movements, can help tighten and shape the arms, abdomen, buttocks, and legs.
- How to do the right push-ups
To get maximum results, of course you need to do the right push-up moves. Do not make the mistake of lifting the upper part of the body using the abdominal muscles, buttocks, or lower body as the main driver. The right movement is to activate the arm and chest muscles.
In the down position, don't let your chest touch the floor. Hold at least 5 cm from the floor. And during the push-up movement, keep the body in a straight line, starting from the head, back, buttocks, to feet.
One way to get a healthy, fit, and ideal body weight is to do push-ups regularly. Throw away feeling lazy and various reasons, start thinking about all the benefits of push-ups that you can get.